The Primary Series of Ashtanga Yoga or Yoga Chikitsa is the ideal place to start the Ashtanga Yoga practice, a vigorous yoga style which...

Ready to walk into Primary Series of Ashtanga Yoga? In this workshop we will go deep into how to enter and exit each of these postures of th

We’ll take a look at what is Ashtanga Yoga and how does this method really works. Looking closely into our breathing, we will learn to coord

El Ashtanga Yoga es un sistema de yoga registrado por el sabio Vamana Rishi en el Yoga Korunta, un manuscrito antiguo que se dice contenía u