In this workshop we will look at the opening and closing mantras of the Ashtanga Yoga method of practice, how they are supposed to be sung a

In this workshop we will explore all the fundamental awareness exercises and go through the elements that build up the jumping back and thro

February 24th | CASCO YOGA | 2:00 p.m. Come join us for an exploration of the Ashtanga Yoga Method and learn the basic tools you’ll need to

Come join us for an exploration of the Ashtanga Yoga Method and learn the basic tools you’ll need to begin, deepen or expand your practice.